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Mind & Body Zone

Sold OutA Summer Wellness Talk

3:00 pm - 4:00 pm
UCD University Club

PhysioNow.ie Founder Colette O’Flynn, a UCD B. Physio (Hons) graduate, gives tips on staying energised, nourished, fit and happy this summer.

 

This talk offers advice on fitness, flexibility and mobility, eating well, essential vitamins and the importance of getting good sleep.

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