Mind & Body Zone

Learn life strategies on how to improve your physical and mental health, meet up with the Healthy UCD Team for tips and tricks. There will be family yoga classes, an introduction to Pilates, and mindfulness workshops.

12:00 pm - 6:00 pm

Movement Screening with the UCD Physiotherapy Hub

Join us and complete a short circuit to get an indication of your physical fitness level.

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12:00 pm - 6:00 pm

Sustainable Development and the FIFA World Cup/Olympic Games

Join UCD School of Public Health, Physiotherapy and Sports Science Professor Eleni Theodoraki to hear about her research into sustainability and the impacts of mega-sports events.

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12:00 pm - 6:00 pm

Resilience Tree

The Resilience Tree seeks to promote a dialogue about the positive things we do to look after our mental wellbeing.

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12:00 pm - 6:00 pm

Know Your Numbers!

Get a snapshot of your key biometric measurements including height, weight, body mass index (BMI) and handgrip strength.

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12:00 pm - 6:00 pm

My Amazing Brain

UCD Neuropsychology lab and UCD Babylab from UCD School of Psychology will run some creative brain art activities for all to learn more about how your brains work.

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12:00 pm - 6:00 pm

Take the Batak Challenge!

Used as a training aid for elite sports teams, researchers at the UCD School of Public Health, Physiotherapy and Sports Science use Batak equipment to test reaction speed and coordination

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12:30 pm - 1:30 pm

Introduction To Pilates

At this introduction to Pilates session, join PhysioNow.ie Founder Colette O'Flynn, a UCD B. Physio (Hons) graduate, as she guides an introduction to 'PhysioPilates' - a system of exercises to promote strength, posture and flexibility.

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